Tai Chi is a form of Chinese martial arts in the sense that it focuses on mental and energetic aspects integrated into movement. It is a low impact, relaxing form of exercise that combines slow, gentle, deliberate movements and breathing technique. This practice is taught around the world and is proven to help people relax and feel great.
Benefits of Tai Chi Include:
Reduced Risk of Fall Increased energy and stamina
Improved Balance and Mobility Enhanced quality of sleep
Reduced joint pain Relieves physical effects of stress
Promotes deep breathing Increased confidence and wellbeing
Enhances focus and concentration Reduces blood pressure