Tai Chi is a form of Chinese martial arts in the sense that it focuses on mental and energetic aspects integrated into movement. It is a low impact, relaxing form of exercise that combines slow, gentle, deliberate movements and breathing technique. This practice is taught around the world and is proven to help people relax and feel great.

Benefits of Tai Chi Include:

Reduced Risk of Fall  Increased energy and stamina

Improved Balance and Mobility   Enhanced quality of sleep

Reduced joint pain  Relieves physical effects of stress

Promotes deep breathing  Increased confidence and wellbeing

Enhances focus and concentration  Reduces blood pressure